Custom Meal Macros

Proteins

  • BBQ Pulled Pork
  • Beef Bolognese
  • Chilli Garlic Baked Fish
  • Crispy Lamb Strips
  • Honey Mustard Chicken
  • Lemon and Herb Chicken
  • Lemon and Herb Salmon
  • Marinated Beef Strips
  • Mexican Turkey Mince
  • Moroccan Chicken
  • Portuguese Chicken
  • Spiced Kangaroo Mince
  • Spicy Peri Peri Chicken
  • Carbohydrates

  • Brown Rice
  • Fried Rice
  • Gluten-Free Pasta
  • Mashed Sweet Potato
  • Mashed White Potato
  • Moroccan Spiced Couscous
  • Protein Pasta
  • Roast Pumpkin
  • Roast Sweet Potato
  • Vege Stir Fry
  • White Rice
  • Green Vegetables

  • Asparagus Spears
  • Baby Spinach Leaves
  • Broccoli Florets
  • Green Beans
  • Proteins

    BBQ Pulled Pork

      Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Per
    210 g
    Per
    220 g
    Per
    230 g
    Energy kilojoules 555 611 666 722 777 833 888 944 999 1055 1110
    Energy calories 132 145 158 172 185 198 211 224 238 251 264
    Protein 18.4 20.2 22.1 23.9 25.8 27.6 29.4 31.3 33.1 35.0 36.8
    Fat total 2.9 3.2 3.5 3.8 4.1 4.4 4.6 4.9 5.2 5.5 5.8
    saturated 1.0 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 2.0
    Carbohydrates total 7.4 8.1 8.9 9.6 10.4 11.1 11.8 12.6 13.3 14.1 14.8
    sugars 6.3 6.9 7.6 8.2 8.8 9.5 10.1 10.7 11.3 12.0 12.6
    Sodium 211 232 253 274 295 317 338 359 380 401 422
    Pork (85%), BBQ Sauce (14%) (Fruit Puree (52 %) (Water, Tomato Paste, Apple Paste), Sugar, Water, Thickener (1422), Food Acids (Acetic, Citric), Salt, Molasses, Spices, Natural Flavours, Colour (Caramel IV), Vegetable Gum (415)), Chicken Stock (Water, Chicken, Onion, Carrot, Celery, Bay Leaf, Natural Flavours, Yeast Extract, Sugar, Vegetable Powders (Onion, Garlic, Corn), Black Pepper, Vegetable Extract Powder), Worcestershire (Vinegar, Molasses, Water, Golden Syrup, Tamarind, Salt, Vegetable Powders (Garlic, Onion), Spices) Salt, Pepper, Spices
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  • Beef Bolognese

      Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Per
    210 g
    Per
    220 g
    Per
    230 g
    Per
    240 g
    Per
    250 g
    Energy kilojoules 801 881 961 1041 1121 1202 1282 1362 1442 1522 1602
    Energy calories 191 210 229 248 267 287 306 325 344 363 382
    Protein 28.5 31.4 34.2 37.1 39.9 42.8 45.6 48.5 51.3 54.2 57.0
    Fat total 7.1 7.8 8.5 9.2 9.9 10.7 11.4 12.1 12.8 13.5 14.2
    saturated 3.2 3.5 3.8 4.2 4.5 4.8 5.1 5.4 5.8 6.1 6.4
    Carbohydrates total 2.6 2.9 3.1 3.4 3.6 3.9 4.2 4.4 4.7 4.9 5.2
    sugars 2.5 2.8 3.0 3.3 3.5 3.8 4.0 4.3 4.5 4.8 5.0
    Sodium 168 185 202 218 235 252 269 286 302 319 336
    Beef Mince, Canned Diced Tomatoes (Tomatoes (60%) Tomato Juice, Salt, Food Acid (Citric Acid E330)), Brown Onion, Salt, Pepper, Mixed Herbs
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  • Chilli Garlic Baked Fish

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 449 494 539 584 629 674 718 763 808 853 898
    Energy calories 107 118 128 139 150 161 171 182 193 203 214
    Protein 22.2 24.4 26.6 28.9 31.1 33.3 35.5 37.7 40.0 42.2 44.4
    Fat total 1.4 1.5 1.7 1.8 2.0 2.1 2.2 2.4 2.5 2.7 2.8
    saturated 0.3 0.3 0.4 0.4 0.4 0.5 0.5 0.5 0.5 0.6 0.6
    Carbohydrates total 0.7 0.8 0.8 0.9 1.0 1.1 1.1 1.2 1.3 1.3 1.4
    sugars 0.5 0.6 0.6 0.7 0.7 0.8 0.8 0.9 0.9 1.0 1.0
    Sodium 56 62 67 73 78 84 90 95 101 106 112
    Fish (91%), Chilli (3%), Garlic (3%), Spring Onion
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  • Crispy Lamb Strips

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 1060 1166 1272 1378 1484 1590 1696 1802 1908 2014 2120
    Energy calories 253 278 304 329 354 380 405 430 455 481 506
    Protein 26.5 29.2 31.8 34.5 37.1 39.8 42.4 45.1 47.7 50.4 53.0
    Fat total 16.3 17.9 19.6 21.2 22.8 24.5 26.1 27.7 29.3 31.0 32.6
    saturated 6.7 7.4 8.0 8.7 9.4 10.1 10.7 11.4 12.1 12.7 13.4
    Carbohydrates total 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.2 0.2 0.2 0.2
    sugars 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Sodium 137 151 164 178 192 206 219 233 247 260 274
    Lamb (99.8%), Dried Rosemary, Salt, Pepper
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  • Honey Mustard Chicken

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 728 801 874 946 1019 1092 1165 1238 1310 1383 1456
    Energy calories 174 191 209 226 244 261 278 296 313 331 348
    Protein 29.5 32.5 35.4 38.4 41.3 44.3 47.2 50.2 53.1 56.1 59.0
    Fat total 4.5 5.0 5.4 5.9 6.3 6.8 7.2 7.7 8.1 8.6 9.0
    saturated 1.2 1.3 1.4 1.6 1.7 1.8 1.9 2.0 2.2 2.3 2.4
    Carbohydrates total 3.2 3.5 3.8 4.2 4.5 4.8 5.1 5.4 5.8 6.1 6.4
    sugars 2.7 3.0 3.2 3.5 3.8 4.1 4.3 4.6 4.9 5.1 5.4
    Sodium 216 238 259 281 302 324 346 367 389 410 432
    Chicken Breast (89%), Dijon Mistard (3%) (Water, Mustard Seeds (19%), Salt, Vinegar, Sugar, Food Acid (260), Spices), Wholegrain Mistard (3%) (Water, Mustard Seeds (29%), Salt, Vinegar, Food Acid (260), Spices), Honey (2%), Vinegar, Salt, Pepper
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  • Lemon and Herb Chicken

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 648 713 778 842 907 972 1037 1102 1166 1231 1296
    Energy calories 155 171 186 202 217 233 248 264 279 295 310
    Protein 29.2 32.1 35.0 38.0 40.9 43.8 46.7 49.6 52.6 55.5 58.4
    Fat total 3.9 4.3 4.7 5.1 5.5 5.9 6.2 6.6 7.0 7.4 7.8
    saturated 1.2 1.3 1.4 1.6 1.7 1.8 1.9 2.0 2.2 2.3 2.4
    Carbohydrates total 0.2 0.2 0.2 0.3 0.3 0.3 0.3 0.3 0.4 0.4 0.4
    sugars 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.2 0.2 0.2 0.2
    Sodium 48 53 58 62 67 72 77 82 86 91 96
    Chicken (97%), Lemon Juice (2%), Mixed Herbs (1%)
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  • Lemon and Herb Salmon

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 958 1054 1150 1245 1341 1437 1533 1629 1724 1820 1916
    Energy calories 229 252 275 298 321 344 366 389 412 435 458
    Protein 28.6 31.5 34.3 37.2 40.0 42.9 45.8 48.6 51.5 54.3 57.2
    Fat total 12.5 13.8 15.0 16.3 17.5 18.8 20.0 21.3 22.5 23.8 25.0
    saturated 3.3 3.6 4.0 4.3 4.6 5.0 5.3 5.6 5.9 6.3 6.6
    Carbohydrates total 0.2 0.2 0.2 0.3 0.3 0.3 0.3 0.3 0.4 0.4 0.4
    sugars 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.2 0.2 0.2 0.2
    Sodium 44 48 53 57 62 66 70 75 79 84 88
    Salmon (97%), Lemon Juice (2%), Mixed Herbs (1%)
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  • Marinated Beef Strips

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 834 917 1001 1084 1168 1251 1334 1418 1501 1585 1668
    Energy calories 199 219 239 259 279 299 318 338 358 378 398
    Protein 31.8 35.0 38.2 41.3 44.5 47.7 50.9 54.1 57.2 60.4 63.6
    Fat total 5.5 6.1 6.6 7.2 7.7 8.3 8.8 9.4 9.9 10.5 11.0
    saturated 1.9 2.1 2.3 2.5 2.7 2.9 3.0 3.2 3.4 3.6 3.8
    Carbohydrates total 4.5 5.0 5.4 5.9 6.3 6.8 7.2 7.7 8.1 8.6 9.0
    sugars 4.0 4.4 4.8 5.2 5.6 6.0 6.4 6.8 7.2 7.6 8.0
    Sodium 154 169 185 200 216 231 246 262 277 293 308
    Beef (95%), Sweet Soy Sauce (Palm Sugar, Sugar, Soy Extract (11%) (Water, Salt, SoyBean, Wheat), Water, Salt, Colour (150a), Preservatives (211, 223), Acidity Regulator (330), Stabiliser (415)), Chilli Powder, Garlic Powder
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  • Mexican Turkey Mince

      Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Per
    210 g
    Per
    220 g
    Per
    230 g
    Per
    240 g
    Per
    250 g
    Energy kilojoules 652 717 782 848 913 978 1043 1108 1174 1239 1304
    Energy calories 156 172 187 203 218 234 250 265 281 296 312
    Protein 22.2 24.4 26.6 28.9 31.1 33.3 35.5 37.7 40.0 42.2 44.4
    Fat total 5.5 6.1 6.6 7.2 7.7 8.3 8.8 9.4 9.9 10.5 11.0
    saturated 1.7 1.9 2.0 2.2 2.4 2.6 2.7 2.9 3.1 3.2 3.4
    Carbohydrates total 3.6 4.0 4.3 4.7 5.0 5.4 5.8 6.1 6.5 6.8 7.2
    sugars 1.6 1.8 1.9 2.1 2.2 2.4 2.6 2.7 2.9 3.0 3.2
    Sodium 173 190 208 225 242 260 277 294 311 329 346
    Turkey Mince (66%), Canned Diced Tomatoes (Tomatoes (60%) Tomato Juice, Salt, Food Acid (Citric Acid E330)), Mexican Spice (0.2%), Salt, Pepper
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  • Moroccan Chicken

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 643 707 772 836 900 965 1029 1093 1157 1222 1286
    Energy calories 154 169 184 200 215 231 246 261 277 292 307
    Protein 28.7 31.6 34.4 37.3 40.2 43.1 45.9 48.8 51.7 54.5 57.4
    Fat total 3.9 4.3 4.7 5.1 5.5 5.9 6.2 6.6 7.0 7.4 7.8
    saturated 1.2 1.3 1.4 1.6 1.7 1.8 1.9 2.0 2.2 2.3 2.4
    Carbohydrates total 0.6 0.7 0.7 0.8 0.8 0.9 1.0 1.0 1.1 1.1 1.2
    sugars 0.3 0.3 0.4 0.4 0.4 0.5 0.5 0.5 0.5 0.6 0.6
    Sodium 227 250 272 295 318 341 363 386 409 431 454
    Chicken (99%), Moroccan Spice
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  • Portuguese Chicken

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 652 717 782 848 913 978 1043 1108 1174 1239 1304
    Energy calories 156 172 187 203 218 234 250 265 281 296 312
    Protein 29.1 32.0 34.9 37.8 40.7 43.7 46.6 49.5 52.4 55.3 58.2
    Fat total 4.0 4.4 4.8 5.2 5.6 6.0 6.4 6.8 7.2 7.6 8.0
    saturated 1.2 1.3 1.4 1.6 1.7 1.8 1.9 2.0 2.2 2.3 2.4
    Carbohydrates total 0.6 0.7 0.7 0.8 0.8 0.9 1.0 1.0 1.1 1.1 1.2
    sugars 0.3 0.3 0.4 0.4 0.4 0.5 0.5 0.5 0.5 0.6 0.6
    Sodium 169 186 203 220 237 254 270 287 304 321 338
    Chicken Breast (99%), Portuguese Spices (1%)
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  • Spiced Kangaroo Mince

      Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 561 617 673 729 785 842 898 954 1010 1066 1122
    Energy calories 134 147 161 174 188 201 214 228 241 255 268
    Protein 27.3 30.0 32.8 35.5 38.2 41.0 43.7 46.4 49.1 51.9 54.6
    Fat total 2.4 2.6 2.9 3.1 3.4 3.6 3.8 4.1 4.3 4.6 4.8
    saturated 0.9 1.0 1.1 1.2 1.3 1.4 1.4 1.5 1.6 1.7 1.8
    Carbohydrates total 0.2 0.2 0.2 0.3 0.3 0.3 0.3 0.3 0.4 0.4 0.4
    sugars 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.2 0.2 0.2 0.2
    Sodium 160 176 192 208 224 240 256 272 288 304 320
    Kangaroo Mince (98%), Mexican Spices, Salt, Pepper
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  • Spicy Peri Peri Chicken

    Per
    100 g
    Per
    110 g
    Per
    120 g
    Per
    130 g
    Per
    140 g
    Per
    150 g
    Per
    160 g
    Per
    170 g
    Per
    180 g
    Per
    190 g
    Per
    200 g
    Energy kilojoules 652 717 782 848 913 978 1043 1108 1174 1239 1304
    Energy calories 156 172 187 203 218 234 250 265 281 296 312
    Protein 29.1 32.0 34.9 37.8 40.7 43.7 46.6 49.5 52.4 55.3 58.2
    Fat total 4.0 4.4 4.8 5.2 5.6 6.0 6.4 6.8 7.2 7.6 8.0
    saturated 1.2 1.3 1.4 1.6 1.7 1.8 1.9 2.0 2.2 2.3 2.4
    Carbohydrates total 0.6 0.7 0.7 0.8 0.8 0.9 1.0 1.0 1.1 1.1 1.2
    sugars 0.3 0.3 0.4 0.4 0.4 0.5 0.5 0.5 0.5 0.6 0.6
    Sodium 169 186 203 220 237 254 270 287 304 321 338
    Chicken Breast (99%), Peri Peri Spices (1%)
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  • Carbohydrates

    Brown Rice

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 320 640 960 1280 1600
    Energy calories 76 152 228 304 380
    Protein 1.4 2.8 4.2 5.6 7
    Fat total 0.5 1 1.5 2 2.5
    saturated 0.1 0.2 0.3 0.4 0.5
    Carbohydrates total 15.9 31.8 47.7 63.6 79.5
    sugars 0.2 0.4 0.6 0.8 1
    Sodium 2 4 6 8 10
    Cooked Brown Rice (100%)
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  • Fried Rice

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 278 556 834 1112 1390
    Energy calories 66 132 198 264 330
    Protein 1.4 2.8 4.2 5.6 7
    Fat total 0.1 0.2 0.3 0.4 0.5
    saturated 0 0 0 0 0
    Carbohydrates total 13.9 27.8 41.7 55.6 69.5
    sugars 2 4 6 8 10
    Sodium 89 178 267 356 445
    Cooked White Rice (60%), Carrot, Peas, Corn, Sweet Soy Sauce (Palm Sugar, Sugar, Soy Extract (11%) (Water, Salt, SoyBean, Wheat), Soy Sauce (Water, Soybeans 18%, Salt, Wheat Flour, Monosodium Glutamate E621, Potassium Sorbate (E202)), Chinese Five Spice. Contains: Soy, Wheat
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  • Gluten-Free Pasta

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 384 768 1152 1536 1920
    Energy calories 92 184 276 368 460
    Protein 1.6 3.2 4.8 6.4 8
    Fat total 0.2 0.4 0.6 0.8 1
    saturated 0 0 0 0 0
    Carbohydrates total 19.9 39.8 59.7 79.6 99.5
    sugars 0.2 0.4 0.6 0.8 1
    Sodium 0 0 0 0 0
    Cooked Gluten Free Pasta (100%) (Rice Flour (88%), Maize Flour (12%))
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  • Mashed Sweet Potato

    Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 154 308 462 616 770
    Energy calories 36 72 108 144 180
    Protein 1.1 2.2 3.3 4.4 5.5
    Fat total 0.1 0.2 0.3 0.4 0.5
    saturated 0.1 0.2 0.3 0.4 0.5
    Carbohydrates total 7.1 14.2 21.3 28.4 35.5
    sugars 2.9 5.8 8.7 11.6 14.5
    Sodium 82 164 246 328 410
    Sweet Potato (95%), Reduced Fat Milk, Salt, Pepper. Contains: Milk
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  • Mashed White Potato

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 146 292 438 584 730
    Energy calories 35 70 105 140 175
    Protein 1.4 2.8 4.2 5.6 7
    Fat total 0.2 0.4 0.6 0.8 1
    saturated 0.1 0.2 0.3 0.4 0.5
    Carbohydrates total 6.3 12.6 18.9 25.2 31.5
    sugars 0.7 1.4 2.1 2.8 3.5
    Sodium 68 136 204 272 340
    White Potato, Reduced Fat Milk, Salt, Pepper. Contains: Milk
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  • Moroccan Spiced Couscous

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 386 772 1158 1544 1930
    Energy calories 92 184 276 368 460
    Protein 3 6 9 12 15
    Fat total 0.4 0.8 1.2 1.6 2
    saturated 0.1 0.2 0.3 0.4 0.5
    Carbohydrates total 18.3 36.6 54.9 73.2 91.5
    sugars 0.4 0.8 1.2 1.6 2
    Sodium 335 670 1005 1340 1675
    Couscous (50%) (Durum Wheat Semolina), Chicken Stock (Water, Chicken, Onion, Carrot, Celery, Bay Leaf, Natural Flavours, Yeast Extract, Sugar, Vegetable Powders (Onion, Garlic, Corn), Black Pepper, Vegetable Extract Powder), Moroccan Spice. Contains: Wheat
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  • Protein Pasta

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 366 732 1098 1464 1830
    Energy calories 87 174 261 348 435
    Protein 6.2 12.4 18.6 24.8 31
    Fat total 0.6 1.2 1.8 2.4 3
    saturated 0.1 0.2 0.3 0.4 0.5
    Carbohydrates total 12.6 25.2 37.8 50.4 63
    sugars 0.6 1.2 1.8 2.4 3
    Sodium 9 18 27 36 45
    Cooked Protein Pasta (100%) (Durum Wheat, Wheat Gluten, Oat Fibre) Contains: Wheat
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  • Roast Pumpkin

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 155 310 465 620 775
    Energy calories 37 74 111 148 185
    Protein 1.3 2.6 3.9 5.2 6.5
    Fat total 1.3 2.6 3.9 5.2 6.5
    saturated 0.2 0.4 0.6 0.8 1
    Carbohydrates total 4.2 8.4 12.6 16.8 21
    sugars 3.1 6.2 9.3 12.4 15.5
    Sodium 74 148 222 296 370
    Butternut Pumpkin, Sunnflower Oil, Salt, Pepper
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  • Roast Sweet Potato

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 212 424 636 848 1060
    Energy calories 51 102 153 204 255
    Protein 1.1 2.2 3.3 4.4 5.5
    Fat total 1 2 3 4 5
    saturated 0.1 0.2 0.3 0.4 0.5
    Carbohydrates total 8.4 16.8 25.2 33.6 42
    sugars 3.3 6.6 9.9 13.2 16.5
    Sodium 80 160 240 320 400
    Sweet Potato (98%), Sunflower Oil, Salt Pepper
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  • Vege Stir Fry

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 98 196 294 392 490
    Energy calories 23 46 69 92 115
    Protein 1 2 3 4 5
    Fat total 0.2 0.4 0.6 0.8 1
    saturated 0 0 0 0 0
    Carbohydrates total 3.4 6.8 10.2 13.6 17
    sugars 3.2 6.4 9.6 12.8 16
    Sodium 72 144 216 288 360
    Carrot, Capsicum, Broccoli, Hoisin (Water, Sugar, Fermented Soybean (Water, Soybeans, Salt, Wheat Flour), Thickener (1422), Salt, Rice Vinegar, Sesame Oil, Garlic, Colour (150c), Spices, Red Chillies, Thickener 415, Acidity Regulator (330). Contains: Soy, Wheat
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  • White Rice

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 336 672 1008 1344 1680
    Energy calories 80 160 240 320 400
    Protein 1.4 2.8 4.2 5.6 7
    Fat total 0.1 0.2 0.3 0.4 0.5
    saturated 0 0 0 0 0
    Carbohydrates total 18 36 54 72 90
    sugars 0.1 0.2 0.3 0.4 0.5
    Sodium 2 4 6 8 10
    Cooked White Rice (100%)
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  • Green Vegetables

    Asparagus Spears

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 108 216 324 432 540
    Energy calories 26 52 78 104 130
    Protein 2.9 5.8 8.7 11.6 14.5
    Fat total 0.1 0.2 0.3 0.4 0.5
    saturated 0 0 0 0 0
    Carbohydrates total 1.6 3.2 4.8 6.4 8
    sugars 1.6 3.2 4.8 6.4 8
    Sodium 2 4 6 8 10
    Asparagus Spears (100%)
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  • Baby Spinach Leaves

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 25 50 75 100 125
    Energy calories 6 12 18 24 30
    Protein 0.8 1.6 2.4 3.2 4
    Fat total 0.1 0.2 0.3 0.4 0.5
    saturated 0 0 0 0 0
    Carbohydrates total 0.2 0.4 0.6 0.8 1
    sugars 0.2 0.4 0.6 0.8 1
    Sodium 7 14 21 28 35
    Baby Spinach Leaves (100%)
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  • Broccoli Florets

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 131 262 393 524 655
    Energy calories 31 62 93 124 155
    Protein 4.6 9.2 13.8 18.4 23
    Fat total 0.3 0.6 0.9 1.2 1.5
    saturated 0.1 0.2 0.3 0.4 0.5
    Carbohydrates total 0.4 0.8 1.2 1.6 2
    sugars 0.4 0.8 1.2 1.6 2
    Sodium 22 44 66 88 110
    Broccoli Florets (100%)
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  • Green Beans

      Per
    50 g
    Per
    100 g
    Per
    150 g
    Per
    200 g
    Per
    250 g
    Energy kilojoules 104 208 312 416 520
    Energy calories 25 50 75 100 125
    Protein 1.4 2.8 4.2 5.6 7
    Fat total 0.2 0.4 0.6 0.8 1
    saturated 0 0 0 0 0
    Carbohydrates total 2 4 6 8 10
    sugars 1.3 2.6 3.9 5.2 6.5
    Sodium 2 4 6 8 10
    Green Beans (100%)
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