Middle Eastern Lamb with Rice Pilaf
Middle Eastern Lamb with Rice Pilaf

Middle Eastern Lamb with Rice Pilaf

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Well wool’d ya look at that, we’ve heard ewe might like another lamb dish...

Lean lamb mince is slowly simmered with diced vegetables, fresh mint and parsley, and Middle Eastern spices. It is paired with a pretty yellow pilaf, aromatised by sultanas, dried apricot and anti-inflammatory turmeric.

Topped with crumbled feta, roasted cauliflower, toasted pine nuts and all garnished with a few fingerfulls of chopped fresh herbs.



NUTRITION INFORMATION
Servings per package: 1.00   
Serving size: 350g  
  
Average
quantity per
serving
Average
quantity per
100 g
Energy 1570 KJ 453 KJ
Protein 30 g 8.6 g
Fat total 14.3 g 4.2 g
saturated 3.4 g 1 g
Carbohydrates total 27.8 g 7.9 g
sugars 13.1 g 3.7 g
Sodium 282 mg 61 mg

Lamb Mince (23%), Cauliflower, Capsicum, Zucchini, Tomato, Cooked White Rice (11%), Mushrooms, Brown Onion, Low Fat Feta Cheese (Pasteurised Reduced Fat Cow's Milk, Vegetable Oil, Salt, Lactic Cultures, Microbial (Non-Animal) Rennet), Pine Nuts, Sultanas (Australian Sultanas (99.5%), Canola Oil), Dried Apricot, Cumin, Turmeric, Ground Onion, Ground Garlic, Salt, Pepper, Fresh Parsley, Fresh Mint

Contains: Milk, Nuts (Pine Nuts)


NUTRITION INFORMATION
Servings per package: 1.00   
Serving size: 450g  
  
Average
quantity per
serving
Average
quantity per
100 g
Energy 1910 KJ 425 KJ
Protein 40.4 g 9 g
Fat total 17.8 g 4 g
saturated 4.5 g 1 g
Carbohydrates total 28.9 g 6.5 g
sugars 14.2 g 3.2 g
Sodium 326 mg 50 mg

Lamb Mince (27%), Cauliflower, Capsicum, Zucchini, Tomato, Cooked White Rice (9%), Mushrooms, Brown Onion, Low Fat Feta Cheese (Pasteurised Reduced Fat Cow's Milk, Vegetable Oil, Salt, Lactic Cultures, Microbial (Non-Animal) Rennet), Pine Nuts, Sultanas (Australian Sultanas (99.5%), Canola Oil), Dried Apricot, Cumin, Turmeric, Ground Onion, Ground Garlic, Salt, Pepper, Fresh Parsley, Fresh Mint

Contains: Milk, Nuts (Pine Nuts)


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