Spiced Eggplant Stew
Spiced Eggplant Stew

Spiced Eggplant Stew

$0.00 $9.00 $0.00

Vegans, it’s time to start enjoying the lentil things in life.

We’ve spiced things up Indian style for this deliciously hearty vegetable stew. Low-gi chickpeas and lentils are stewed with eggplant and pumpkin in an aromatically spiced tomato base. It’s then lavishly ladled over a bed of high-fibre cauliflower rice and garnished with almonds and coriander.

This meal is pure aubergenius! 🍆


NUTRITION INFORMATION
Servings per package: 1.00   
Serving size: 350g  
  
Average
quantity per
serving
Average
quantity per
100 g
Energy 1220 KJ 348 KJ
Protein 16.6 g 4.8 g
Fat total 10.4 g 3 g
saturated 1 g 0.3 g
Carbohydrates total 25.2 g 7.2 g
sugars 9 g 2.6 g
Sodium 456 mg 130 mg

Cauliflower, Water, Canned Diced Tomatoes (Tomatoes (60%), Tomato Juice, Food Acid (Citric Acid)), Eggplant (9%), Butternut Pumpkin, Green Peas, Lentils, Brown Onion, Chickpeas, Almonds, Curry Paste (Water, Ground Spices (Coriander, Paprika, Chilli, Turmeric, Spices, Cinnamon, Fenugreek), Grapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid, Lactic Acid) Mustard Powder, Tamarind, Ginger Powder, Garlic Powder), Garlic, Vegetable Stock ((Water, Onion, Carrot, Celery, Tomato, Leek, Garlic, Parsley, Pepper, Bay leaf, Salt, Yeast Extract), Salt, Vegetable Powders (Onion, Corn, Garlic), Sugar, Vegetable Extract Powder, Natural Flavours, Yeast Extract, Malted Barley Extract Powder (Gluten), Bay leaf, Black Pepper).

Contains: Nuts (Almond), Gluten

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