Spiced Eggplant Stew
Vegans, it’s time to start enjoying the lentil things in life.
We’ve spiced things up Indian style for this deliciously hearty vegetable stew. Low-gi chickpeas and lentils are stewed with eggplant and pumpkin in an aromatically spiced tomato base. It’s then lavishly ladled over a bed of high-fibre cauliflower rice and garnished with almonds and coriander.
This meal is pure aubergenius! 🍆
| NUTRITION INFORMATION | ||||
| Servings per package: | 1.00 | |||
| Serving size: | 350g | |||
|
Average
quantity per serving |
Average
quantity per 100 g |
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| Energy | 1220 | KJ | 348 | KJ |
| Protein | 16.6 | g | 4.8 | g |
| Fat total | 10.4 | g | 3 | g |
| saturated | 1 | g | 0.3 | g |
| Carbohydrates total | 25.2 | g | 7.2 | g |
| sugars | 9 | g | 2.6 | g |
| Sodium | 456 | mg | 130 | mg |
Cauliflower, Water, Canned Diced Tomatoes (Tomatoes (60%), Tomato Juice, Food Acid (Citric Acid)), Eggplant (9%), Butternut Pumpkin, Green Peas, Lentils, Brown Onion, Chickpeas, Almonds, Curry Paste (Water, Ground Spices (Coriander, Paprika, Chilli, Turmeric, Spices, Cinnamon, Fenugreek), Grapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid, Lactic Acid) Mustard Powder, Tamarind, Ginger Powder, Garlic Powder), Garlic, Vegetable Stock ((Water, Onion, Carrot, Celery, Tomato, Leek, Garlic, Parsley, Pepper, Bay leaf, Salt, Yeast Extract), Salt, Vegetable Powders (Onion, Corn, Garlic), Sugar, Vegetable Extract Powder, Natural Flavours, Yeast Extract, Malted Barley Extract Powder (Gluten), Bay leaf, Black Pepper).
Contains: Nuts (Almond), Gluten
