Understanding and Managing High Blood Pressure

Understanding high blood pressure can be a game-changer for your health.

If you've ever wondered what's considered high blood pressure and why it's crucial to pay attention to those numbers, you're not alone.

High blood pressure, or hypertension, affects approximately one in three adults in the Australia, making it more common than you might think. But what exactly qualifies as high blood pressure, and why should you care?

What is High Blood Pressure?

Well, high blood pressure occurs when the force of blood against your artery walls is consistently too high.

This condition is categorised based on two numbers: systolic pressure (the pressure when your heart beats) and diastolic pressure (the pressure when your heart rests between beats).

For instance, if your blood pressure reads below 120/80, you're in the clear, but pre-hypertension kicks in when it rises to 120 to 129 over less than 80. From there, stage 1 hypertension starts at 130 to 139 over 80 to 89, while stage 2 hypertension is 140/90 or higher.

Complications of High Blood Pressure

So, why is it crucial to keep tabs on your blood pressure?

High blood pressure can lead to serious health complications, including heart disease and stroke, which are leading causes of death in Australia.

Plus, consistently high blood pressure damages your blood vessels, making it harder for your heart to function properly and potentially leading to organ damage over time.

But here's the kicker: many people with high blood pressure don't even realise they have it. Symptoms are often subtle or non-existent, but some individuals may experience headaches, nausea, chest pressure, or a general feeling of being unwell.

Other signs can include brain fog, bloating, constipation, worsened vision, or dizziness.

Prevention and Management

So, what can you do to prevent high blood pressure?

It's all about making lifestyle changes.

Aim for at least two-and-a-half hours of moderately intense exercise each week, limit alcohol consumption to one drink per day, and focus on eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Many doctors recommend the DASH diet (Dietary Approaches to Stop Hypertension) as an effective way to lower high blood pressure to acceptable levels.

This plan encourages the consumption of whole grains, fruits, vegetables, low- or non-fat dairy, lean meats and fish, nuts, seeds, legumes, and fats and sweets, in descending order of priority. 

Reducing processed food intake and monitoring sodium levels can also significantly impact blood pressure management. If you're looking for convenient and nutritious meal options to support your blood pressure goals, consider trying our menu at Fit Food. All our meals are carefully crafted with lean protein and an abundance of vegetables, ensuring both taste and nutrition in every bite. 

Also, if you're ever in doubt, don't hesitate to consult your doctor. Regular check-ups and blood pressure monitoring are essential for catching high blood pressure early and taking steps to manage it effectively.

Remember, the sooner you're aware of your blood pressure status, the sooner you can take control of your health and start making positive changes.

So, keep an eye on those numbers, prioritise your well-being, and stay informed about your health!