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Top 5 Foods that keep you fuller for longer

Certain foods have been proven to keep you more full for longer, and keep you on track when you’re trying to maintain a healthy diet. For example, food that contains high amounts of water, fibre or protein will more likely keep you fuller for longer than food that contains high amounts of fat, sugar or starch. The feeling of fullness and loss of appetite after eating is called ‘Satiety’ and food is ranked on a scale in regards to how long it will keep you full. Here is a list of five of the top ranking foods on the Satiety...

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Supplements: Do you need them?

The simple answer to that question is no, everything your body needs can be derived from eating a diet of fresh, healthy and nutritious food. However, if you’re desiring particular results, they may be achieved with the help of a supplement. Here are some of the most popular supplements and their benefits. 

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Not seeing the results you want at the gym? Try these 3 things

Even though you may be training hard at the gym, if you’re not sticking to the correct meal plan it’s unlikely that you’ll see any noticeable changes in your physique. This applies to everyone, no matter what your desired results or training styles are.

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The 7 best health and nutrition tips that everyone should be following

There is so much information out there regarding what to do when it comes to health and nutrition, so here are some simple yet important tips that everyone should be following.

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6 tips for beginners to help you meal prep like a pro

If you're looking to create a healthier lifestyle for yourself, beginning to meal prep is a great start. Like a lot of things meal prepping gets easier the more often you do it, but sometimes starting out is the hardest thing. We've come up with some great tips for beginners to help get the ball rolling.

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