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The 4 best foods to eat for weight loss

Once you have figured out the number of calories you should be eating per day it’s time to start thinking about what you are actually going to eat. Here’s a list of foods that are great for assisting in healthy weight loss.

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4 tips on how to successfully count macronutrients and see real results

When you first start your fitness journey, things like counting macronutrients (or macros) and tracking your food intake can seem overwhelming when in fact it’s actually quite simple. Once you’ve figured out what your daily consumption should be, it becomes easy to prep and log all your food which will lead to real results.

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